Back Yoga Focus — C1
Targeted yoga program for back strengthening, flexibility and pain prevention in Sydney. Gentle Hatha and dynamic Vinyasa flows combined with breathing and mobility exercises.
Brief Overview
Back Yoga Focus C1 is an 8-week course (once weekly, 75 min) for beginners and advanced participants with focus: stability, posture and gentle mobilization. Ideal for sedentary work and mild tension.
- Format: In-person in Sydney CBD
- Methods: Hatha, Vinyasa, therapeutic mobilization
- Max. Participants: 12
What You Gain
Better Posture
Targeted strengthening of the back and core muscles reduces strain and promotes an upright posture.
Less Pain
Gentle mobilization and breathing techniques help with muscle tension and acute strain.
More Mobility
Targeted flows and sequences improve range of motion and coordination.
Course Structure & Flow
Weekly Session (75 min)
- Arrival & Breathing Exercise (10 min)
- Mobilization & Targeted Warm-up Sequences (15 min)
- Core Strengthening & Posture Work (20 min)
- Vinyasa Flow for Integration (20 min)
- Final Relaxation & Short Meditation (10 min)
Your Instructor
M. Fischer — Senior Yoga Teacher
Certified in Hatha & Therapeutic Yoga, specialized in back rehabilitation and preventive mobility. Many years of experience with groups and one-on-one coaching.
Qualifications:500h RYT, physiotherapy courses, advanced training in spinal mobilization.
Prices & Conditions
| Service | Price | Duration |
|---|---|---|
| 8-Week Course (C1) | €180 | 8×75 min |
| Single Session (Therapeutic) | €75 | 60 min |
| Drop-in (Trial Class) | €18 | 75 min |
Frequently Asked Questions
Gallery
Mobilization sequence for the spine
Breathing technique for relaxation
Final relaxation and meditation
Location & Directions
Address:50 Holt Street, Surry Hills, NSW 2010, Australia
Public transport:Near train / metro — short walking distances
Please arrive 10 minutes before the course starts; mats can be borrowed on site.