Hatha Trial Course Q7 — Lurzani Sydney

Gentle Hatha Yoga introduction: alignment, breath, mindful movement sequences. Ideal for beginners and returning students.

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Course overview

The Q7 trial course teaches the basics of Hatha Yoga: alignment of body postures (asanas), breathing techniques (pranayama), and short relaxation sequences.

  • Duration: 75 minutes
  • Group size: max. 10 participants
  • Equipment: mats provided, please wear comfortable clothing
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Hatha Yoga Exercise

What to expect

Physical balance

Improved posture, flexibility, and strength through precise alignment.

Breath & calm

Simple breathing exercises for calm and focus.

Personal guidance

Small groups allow for individual corrections.

Course schedule & prices

DayTimeLevel
Monday18:30 – 19:45Beginners & Intermediate
Wednesday10:00 – 11:15Gentle & Morning
Saturday09:30 – 10:45Trial Course Q7
Trial lesson price:€15 (one-time)

Important notes

Please arrive 10 minutes before the start. If you have health issues, please inform the teacher before class.

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Our team

Teacher M. Fischer

M. Fischer

Teacher for Hatha & Meditation, 12 years of experience, specialized in mindful alignment and therapeutic adjustments.

Philosophy

M. Fischer values safe, precise guidance and individual adjustments. Her classes combine traditional Hatha principles with modern, evidence-based methods.

  • 200h yoga teacher training
  • Advanced trainings in breath therapy and physio adjustments
  • Experience with beginner groups and seniors

Frequently asked questions

No. The trial course is designed specifically for beginners and returning practitioners.

Comfortable clothing; mats are provided, but you may bring your own if you wish.

Yes. The teacher offers adjustments and props to practice safely and mindfully.

Ready for your first Hatha class?

Secure your spot in the Q7 trial course — small groups, personal attention.

Request a spot