Meditation & Breathwork — Intensive
Deep breathing techniques, guided meditations, and stillness exercises in small groups in Sydney. For beginners and experienced practitioners.
What is Breathwork?
Breathwork is a structured breathing practice that relaxes body and mind, can release emotional blockages, and deepens mindfulness. Our sessions combine slow, conscious breathing patterns with modern guidance.
- Guided sessions (30–90 min)
- Combination with meditation and gentle movements
- Suitable for beginners
Benefits for Body & Mind
Stress Reduction
Targeted breathing patterns lower cortisol and create mental clarity.
Improved Sleep
Regular practice supports more restful nights.
Emotional Balance
Breathwork helps regulate emotions and find inner calm.
Courses & Classes
We offer weekly courses, weekend workshops, and private sessions. Choose a group by intensity and duration.
Weekly Courses
| Day | Time | Type |
|---|---|---|
| Monday | 18:30–20:00 | Guided Breathwork + Meditation |
| Wednesday | 08:00–09:00 | Morning Breathing (soft) |
| Saturday | 10:00–12:00 | Intensive Workshop |
Small Groups
Max. 10 participants — individual guidance and a calm space.
Private Sessions
One-on-one coaching for deeper work or specific goals.
Instructor & Guidance
M. Fischer — Lead Breathwork & Meditation
Many years of experience in breath therapy, mindfulness practice, and meditation. M. Fischer leads safe and supportive sessions tailored to individual needs.
Frequently Asked Questions
Participant Testimonials
“The breathing techniques helped me calm my nervous system — highly recommended.”
— Lena, Sydney
“A profound experience in a warm, safe atmosphere.”
— Jonas, Melbourne
“Conscious breathing as a daily practice — noticeable change.”
— Miriam, BrisbaneLocation & Directions
Address:50 Holt Street, Surry Hills, NSW 2010, Australia
Public Transport:Near the train station, bus & metro within 5–10 minutes.
Arrival by bicycle or public transport recommended. Parking is limited.